I was squashed 3-4 times by Olmec before finally getting the Speedlunky achievement. Also, try to avoid a jump over a lava pit. If you have spare bombs, blow them up if they are in your way. Try to avoid them, but never go near them if you are in an enclosed space. I think I died more from Crushers than anything else when I got to the Temple. The most dangerous enemies here are the Tomb Lords (mummies) and the Crusher blocks. If you have a compass, bomb your way to the bottom. With a cape, float down slowly - although still be careful! Bombs will make your life considerably easier in the Temple area. With a compass, work your way down carefully. You may not always be able to see the door from where you are, but you may be able to see the iced arch.

As you look down, keep an eye out for the iced doorway. Try to keep central if you don't have a compass. For the Ice area, always look down before jumping/dropping. Also, turn the in-game brightness up all the way. Drop the torch down gaps and follow the lighted areas. Even if you have a shotgun, take the torch. For dark levels, always keep your torch with you. In the Mine area, always keep a jar/stone in your hands to set off traps and avoid wasting a rope. If a damsel is near a sacrificial altar, sacrifice them - you may get a cape, compass or climbing gloves - all very useful for a speedrun. These areas usually result in a dead end. If you see a sacrificial altar or Tomb trap treasure, the correct path is usually the opposite way. Work left to right/right to left and look for the place to drop down. Follow the set path for the first two worlds - Mines/Jungle. On a few occasions, I managed to obtain a jetpack, but I personally don't think it helped much.Try to save damsels if you can, but don't go too out of the way. A cape is also very useful, but not essential - although makes the Ice area a breeze. One or two extra packs of bombs and ropes will probably be enough. It will make your run much quicker and is essential for the Ice/Temple areas. The number one item to obtain is a compass. Don't worry too much about item pickups - although always break crates that are nearby. Also, try not to keep you finger glued to the run button. I lost so many lives from rushing and not taking an extra second to survey my surroundings. For those trying to do this achievement, I would recommend not trying to rush. Probably one of the hardest achievements I've unlocked. After spending around four days trying to do the Speedlunky achievement, I finally did it - and it feels good.

Spelunky 2 achievements